Keto Popcorn

This is a great treat for PSMF days or any day.

It is ‘cheesy’ yet has no cheese.

It is a snack like popcorn, but has no popcorn.

It is made from egg whites for the crunch, and gets the cheesy flavor from nutritional yeast.

Great for movie night!

 

Print Recipe

3.91 from 11 votes

'Cheesy' Keto 'Popcorn'

This snack tastes like popcorn but has no cheese or corn in it. It it is made with egg whites and nutritional yeast - very low carb

Course: Snack

Cuisine: Keto

Keyword: keto snack, psmf snack, cheesy snack, low carb snack, keto popcorn, keto cheesy popcorn, egg white, nutritional yeast,

Servings: 38

Calories: 4kcal

Ingredients

• 3 egg whites
• 20 grams nutritional yeast
• 12 grams egg white powder about 2 TBS
• 1/4 tsp butter extract
• 1/8 tsp salt
• 1/4 tsp gelatin

Instructions

• Place egg whtes, egg white powder, salt, gelatin, and butter extract in a mixing bow.
• With a hand mixer, whip until stiff peaks form
• Add the nutritional yeast and mix until all incorporated
• On a parchment paper lined baking sheet, spoon (about 1 tsp) of mixture onto the baking sheet
• Bake at 250 F for 40 minutes or until the pieces are dry
• Cool and enjoy!
• Can be stored in zip lock bag or container on the counter - do not refrigerate or they will get too soft

Nutrition

Calories: 4kcal | Carbohydrates: 0.26g | Protein: 1g | Fat: 0.05g

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3 responses to “Keto Popcorn”

1. Lana says:

   July 16, 2022 at 1:09 am

   
   This recipe is a keeper. It was so easy and delicious. The nutritional Yeast is something I have been using on my popcorn even before I went keto, what a great idea to mix it into the egg whites. I cant wait to experiment with other flavor combinations, maybe use cheese powder or herb mixes. Thank you so much for sharing such a great recipe with us.

2. Carol says:

   August 7, 2022 at 4:10 pm

   Has anyone tried this recipe using a tad bit of corn extract? I have some Amoretti corn extract, and I think I will try maybe 1/4 tsp.

   • KNAdmin says:

     August 8, 2022 at 9:40 am

     I have thought about doing this – I don’t have any corn extract but I think I might need to buy some