Recipe

Keto / Carnivore Meatballs

Being Italian, I miss my meatballs so I attempted to make my first keto meatballs in my 7 years being keto. I used pork rind 'flour' instead of breadcrumbs and they came out quite tasty. The meatballs are carnivore, but you would need to use a gravy or other sauce instead of tomato sauce. I mixed all the ingredients ...

Cinnamon Bread

I was doing a Protein Sparing Modified Fast last week and discovered a 'bread' recipe to try. I made mine as a cinnamon bread and I am totally addicted. It is low fat but can be used in regular keto / low carb 'diets'.  It can be topped with butter or nut and seed butters... or just eaten as is! I have changed the way ...

Slow Cooked Ribs – Keto/Low Carb Friendly

I love ribs cooked slowly - I have adapted an old recipe to be keto friendly.   I use a sugar free rub mix and BBQ sauce. I used to make these in the oven, but I now have an electric smoker, so I slow cook them in the smoker rather than the oven.  Both ways taste amazing! First, I mixed together the spices for the ...

Keto Meringue Cookies

I love my creamy coffee with egg yolks so I have a lot of leftover egg whites.  I wasn't sure what I was going to use them for, so I decided to try some Meringue cookies. They are very light and fluffy - very low carb. I made both Hazelnut and Chocolate flavored cookies.  I use Better Stevia which I buy from Wellevate ...

Dairy Free Creamy Keto Coffee

Dr Karl and I are pretty much Dairy Free, but I do miss my nice, creamy, foamy coffee. I normally drink my coffee black with a pinch of salt, but sometimes I just want a latte type coffee but not the dairy.  I also do not use many of the milk alternatives.  When I do, I usually use hemp milk.   Here is my ...