I was in the mood for some dark chocolate brownies, so I came up with this recipe. The brownies are moist and delicious. No dairy or nuts are used. They are potent little chocolate bites - almost like a cake. I just put all ingredients into the blender and blended well until there was a smooth ...
Holidays are a time to enjoy good food with friends and family. Here is a recipe to let you enjoy your time while staying Keto or Low Carb. It is a remake of an old favorite - a comfort food. Normally we are dairy free, but on occasion, we will indulge. I used Sargento Ultra Thin cheddar slices but any brand ...
Being Italian, I miss my meatballs so I attempted to make my first keto meatballs in my 7 years being keto. I used pork rind 'flour' instead of breadcrumbs and they came out quite tasty. The meatballs are carnivore, but you would need to use a gravy or other sauce instead of tomato sauce. I mixed all the ingredients ...
I was doing a Protein Sparing Modified Fast last week and discovered a 'bread' recipe to try. I made mine as a cinnamon bread and I am totally addicted. It is low fat but can be used in regular keto / low carb 'diets'. It can be topped with butter or nut and seed butters... or just eaten as is! I have changed the way ...
Not every overweight person becomes heavy in the same way. Doing labs on each person has let me see certain patterns, one that I absolutely wouldn’t have expected, but now knowing this, I can coach people very differently...than I did initially. Listen to this episode Here Buy C8Keto MCT Oil on Amazon Join Our ...
