I often do PSMF (Protein Sparing Modified Fast) in which I make my Garlic Rosemary Bread and Cinnamon Bread As a matter of fact, I make these breads even when I am not doing PSMF. When making these breads, I have a lot of leftover egg yolks so I had to come up with ways to use the egg yolks. Hence, Keto Egg Yolk ...
I was in the mood for some dark chocolate brownies, so I came up with this recipe. The brownies are moist and delicious. No dairy or nuts are used. They are potent little chocolate bites - almost like a cake. I just put all ingredients into the blender and blended well until there was a smooth ...
Holidays are a time to enjoy good food with friends and family. Here is a recipe to let you enjoy your time while staying Keto or Low Carb. It is a remake of an old favorite - a comfort food. Normally we are dairy free, but on occasion, we will indulge. I used Sargento Ultra Thin cheddar slices but any brand ...
I was doing a Protein Sparing Modified Fast last week and discovered a 'bread' recipe to try. I made mine as a cinnamon bread and I am totally addicted. It is low fat but can be used in regular keto / low carb 'diets'. It can be topped with butter or nut and seed butters... or just eaten as is! I have changed the way ...
I love ribs cooked slowly - I have adapted an old recipe to be keto friendly. I use a sugar free rub mix and BBQ sauce. I used to make these in the oven, but I now have an electric smoker, so I slow cook them in the smoker rather than the oven. Both ways taste amazing! First, I mixed together the spices for the ...
