Keto Pavlova

Pavlova is an easy, light dessert.

It can be carnivore if filled with a dairy free options such as Zabaglione

I made one with Italian Pistachio Cream – made with coconut milk so it too was dairy free.

The shell itself is fine for Precision PSMF days, but I struggle with a PSMF filling – maybe Sugar Free Jello?

I topped mine with strawberries and it was so good.

If you are not dairy free, you could fill the shell with whipped cream and strawberries or blueberries!

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Keto Pavlova

This Pavlova is sugar free, clean keto, carnivore, and so light and refreshing.

Course: Dessert

Cuisine: Keto

Servings: 4

Calories: 75kcal

Ingredients

• 3 egg whites
• 1/4 tsp cream of tartar
• 100 grams xylitol any granular keto sweetener
• 1/4 cup water

Instructions

• place egg whites and cream of tartar in a mixing bowl. You can use a stand or hand mixer.
• combine the water and sweetener in a small sauce pan.
• biol the sugar mixture to a temperature of 135 F - at this stage, start whipping the egg whites.
• When the sugar mixture reaches 235 F pour slowly into the whipped egg whites - continue mixing while you pour in the sugar.
• Keep beating until the egg whites are stiff and glossy.
• Line 2 baking pans with parchment paper.
• Spoon half the egg white mixture onto each baking pan.
• Create a circle with an indented middle.
• Bake at 250 F for 1 hour.
• Turn off the oven and leave the pavlova in the oven overnight.
• It will be dry on the outside and like marshmallow on the inside.
• Fill with desired filling and enjoy.

Notes

I filled mine with Zabaglione and Italian Pistachio Cream

The Pavlova shell is Precision PSMF approved - you would have to fill with a PSMF filling - maybe Sugar Free Jello

Nutrition

Calories: 75kcal | Carbohydrates: 25g | Protein: 2g | Fat: 1g | Sugar: 1g | Sugar Alcohol: 25