Keto Pavlova
This Pavlova is sugar free, clean keto, carnivore, and so light and refreshing.
Servings: 4
Calories: 75kcal
Ingredients
- 3 egg whites
- 1/4 tsp cream of tartar
- 100 grams xylitol any granular keto sweetener
- 1/4 cup water
Instructions
- place egg whites and cream of tartar in a mixing bowl. You can use a stand or hand mixer.
- combine the water and sweetener in a small sauce pan.
- biol the sugar mixture to a temperature of 135 F - at this stage, start whipping the egg whites.
- When the sugar mixture reaches 235 F pour slowly into the whipped egg whites - continue mixing while you pour in the sugar.
- Keep beating until the egg whites are stiff and glossy.
- Line 2 baking pans with parchment paper.
- Spoon half the egg white mixture onto each baking pan.
- Create a circle with an indented middle.
- Bake at 250 F for 1 hour.
- Turn off the oven and leave the pavlova in the oven overnight.
- It will be dry on the outside and like marshmallow on the inside.
- Fill with desired filling and enjoy.
Notes
I filled mine with Zabaglione and Italian Pistachio Cream
The Pavlova shell is Precision PSMF approved - you would have to fill with a PSMF filling - maybe Sugar Free Jello
Nutrition
Calories: 75kcal | Carbohydrates: 25g | Protein: 2g | Fat: 1g | Sugar: 1g | Sugar Alcohol: 25