Recipe

Crustless Pumpkin Pie with Crumble Topping

This pumpkin pie was absolutely delicious. I don't like many keto pie crusts and usually make a crust free pie.  I decided to add a crumble topping to give it a little extra pizzaz!   Boy was it good! I first blended all the custard ingredients in my Vitamix - but any blender will work.  You can use any keto ...

Liver Pate

I do not like liver, but Dr Karl does.  I have to make him Liver Pate 2-3 times a week. I have found that I can eat a little if I put it on a pork rind.  I have been trying to eat a teaspoon daily. Cut up the liver and onion and place in a sauce pan covered with water. Simmer until no longer pink In a high speed ...

Pickled Hard Boiled Eggs

I love hard boiled eggs - eggs in general. I would hard boil a dozen eggs and keep them in the refrigerator, but had to make sure I ate them before they spoiled. With pickled eggs, you don't need to worry about spoilage as they will keep in the refrigerator for months - I like the convenience! It is so easy to make ...

Tangy Keto BBQ Sauce

This BBQ sauce is very easy to make and delicious. Gather all the ingredients and place in a blender. Blend until all ingredients are incorporated and liquid Transfer to a saucepan. Bring to a boil then simmer until thickened - about 30 minutes to 1 hour depending on how thick you like it. Transfer to a jar ...

Dairy Free Flourless Keto Chocolate Cake

This is a deliciously rich chocolate cake that is dairy free, grain free, nut free, and completely keto! This is the cake I make for both mine and Dr. Karl's birthdays. It is soooo good and decadent, you will find it hard to believe it is Keto!   Instructions: Separate the egg yolks and egg whites in ...