Recipe

Keto Pavlova

Pavlova is an easy, light dessert. It can be carnivore if filled with a dairy free options such as Zabaglione I made one with Italian Pistachio Cream - made with coconut milk so it too was dairy free. The shell itself is fine for Precision PSMF days, but I struggle with a PSMF filling - maybe Sugar Free Jello? I ...

Keto Italian Pistachio Cream

I love pistachios and this Italian Pistachio Cream is so good! It can be spread on keto breads (of which I have several), great in sweet 'breads', in a pavlova, and just plain like custard. It is dairy free but you can use cream instead of coconut milk. Keto Italian Pistachio Cream This Pistachio Cream is ...

Garlic Jelly

I saw a recipe for garlic jelly and decided to ketofy it. It is also Precision PSMF approved! I love it on burgers, with chicken, and on PMSF Focaccia too! https://youtu.be/rqo8QPySD6U   Keto Garlic Jelly This Garlic Jelly is clean keto and great for Precision PSMF (Protein Sparing Modified ...

Keto Crab Rangoons

A recipe showed up on my Facebook feed and it was clean keto so I decided to make it. It was from 'Grandma's Delicious Recipes' on FB. I did go to the website and this was the only keto compliant recipe I found. Keto Crab Rangoons These Crab Rangoons are clean keto and absolutely delish! They are high in ...

Carnivore Italian Easter Pie

This Italian Easter Pie is carnivore and clean keto. It is a traditional Easter meat pieso you can keep your traditions and stay on plan. The meats used can be modified for your taste, but these are the ones I like to use. It tastes so good, you will make it all year and not just for Easter! Carnivore Italian ...