Blog

Keto Pumpkin Bread – Nut Free

I love pumpkin - especially Pumpkin Bread. I took my Cinnamon Bread Recipe and added 1/4 cup of canned pumpkin to it. Add the pumpkin when you add the egg white powder to the egg whites I also added pumpkin pie spice. It is really amazing - not a strong pumpkin taste but the texture is just like pumpkin bread in ...

Keto ‘Apple’ Crisp

WOW!  Just WOW! This Keto 'Apple' Crisp is amazing - you will never know there are no apples in it. It was so good, I can't wait to make it again! It is made with sliced zucchini soaked in spiced apple tea with a grain free crisp topping. This is totally dairy, grain, and nut free, but if you do consume dairy, you ...

EP 129: Covid 10 Day Quarantine

Faced with our own stay at home quarantine for days here’s what that looks like. A good time to discuss the difference between what a bacterial verse viral infection looks like and what it actually means to feed a fever and starve a cold. That’s old wives tale that is actually true. Link below to a short video and ...

Baked Egg Yolks

I make the Cinnamon Bread and Garlic Rosemary Bread several times a week.  I love these breads and there is no nut flour or dairy. Therefore, I have a lot of egg yolks left over.  I have several recipes for the use of egg yolks - which I post to our PSMF Challenge Group and I have come up with a new one I wanted to ...

Garlic Rosemary Bread

I make this Garlic Rosemary Bread several times a week. I also make the Cinnamon Bread several times a week. I had not had any Keto Breads until a few months ago.  I don't like using nut flours so I just did not make bread. When I first started making this bread, I used a glass bread pan and would have to grease and ...