Zucchini Muffins

It is the time of year where the zucchini are plentiful.

These Keto Zucchini Muffins are amazing – a great way to use zucchini.

They are made with ground chicken so they are very low carb.

They are dairy free, clean keto, nut free, low carb, and very tasty!

Print Recipe
5 from 1 vote

Keto Zucchini Muffins

These Zucchini Muffins are clean keto, dairy free, nut free, flour free and delish! They are made with ground chicken so they are very low carb.
Course: Side Dish
Cuisine: Keto
Keyword: keto zucchini muffins, dairy free zucchini muffins, keto muffins, dairy free muffins, low carb muffins, low carb zucchini muffins, nut free muffins, nut free keto muffins, flour free muffins,
Servings: 19
Calories: 150kcal

Ingredients

  • 1 lb ground chicken
  • 2 tsp gelatin
  • 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 13 grams egg white powder 2 TBS
  • 6 eggs separated
  • 190 grams zucchini grated
  • liquid stevia any sweetener to taste

Instructions

  • In a skillet, cook the chicken and place in a food processor.
  • Blend until mixture is smooth.
  • In a large bowl, whip the egg whites to a stiff peak
  • Add all other ingredients (except the zucchini) in the food processor and process until the mixture is smooth.
  • Add the chicken, egg yolk mixture to the whipped egg whites and fold in until it is all mixed
  • Add the ground zucchini and mix well
  • Spoon into muffin tins
  • Bake in a 350 F oven for30-35 minutes
  • Let cool then remove from muffin tins
  • Enjoy!

Nutrition

Calories: 150kcal | Carbohydrates: 1g | Protein: 15g | Fat: 9g | Saturated Fat: 3g | Fiber: 1g | Sugar: 1g

 



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5 from 1 vote (1 rating without comment)
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