What I learned from a 7 Day Fast

After leading a group through their first fast…I go over my own 7 days fast, the data, what changed and how fasting is…once again…being used to reverse type II diabetes. 
 
  Show Links:
Therapeutic use of intermittent fasting for people with type 2 diabetes as an alternative to insulin
http://casereports.bmj.com/content/2018/bcr-2017-221854.full

 ADA Deems Low Carb Diet Medical Nutrition Therapy for T2D
http://www.lchf-rd.com/2018/10/11/ada-deems-low-carb-diet-medical-nutrition-therapy-for-t2d/

Glucose – Ketone Index 
 https://static-content.springer.com/esm/art:10.1186/s12986-015-0009-2/MediaObjects/12986_2015_9_MOESM1_ESM.xlsx

—————————COME SAY HI!!!  ——————————
Facebook Group about Keto: 
https://www.facebook.com/groups/ketonaturopath/

 ——-OUR NEW MEMBERSHIP GROUP FOR EVERYTHING KETO  ——–                           
Labs, Research and cooking, Implementation
http://www.ketonaturopathmembers.com

Weekly Live Zoom Q&A Sessions and private FB group
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath

YouTube channel
http://www.youtube.com/ketonaturopath
Podcast: https://www.buzzsprout.com/482971/episodes

Our Youtube Podcasts
https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q

Judi’s NEW cooking channel
Keto Naturopath Kitchen
https://www.youtube.com/c/KetoNaturopathKitchen

                      ———————————  OUR COURSE ——————————
PSMF 30 day course: 
                https://www.thebiointegrationcode.com/courses/PSMFChallenge

————————  WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines
        http://www.dryfarmwines.com/ketonaturopath

—————WHERE WE GET OUR Uric ACID FORA 6 METER ————————
https://www.fora-shop.com/
              (that measures  Glucose, Ketones, and Cholesterol together with Uric Acid)
Get a 10% discount with this Discount Code: Ketonaturopath10
How we use the Fora 6 Meter
https://youtu.be/0V5B_SXR6qM