Carnivore Chicken Nuggets

These Carnivore Chicken Nuggets are amazing. I tried them both by frying and broiling them. I thought I would prefer the fried ones, but both Dr Karl and I like the broiled ones better. I am going to call these good for Precision PSMF since they are broiled. I bet they would be great in the air fryer ...

Keto Buns – PSMF Egg Whites

BBQ time is upon us so I decided to make some clean keto PSMF hamburger, hot dog, and sausage buns. These buns can be used on PSMF days with PSMF Chicken Sausage , canned mackerel or sardines with mustard, or shrimp. They are nice and light - not filling as regular buns are. You can enjoy yourself at gatherings and not ...

Keto Gummy Bears

I make Sugar Free Jello all the time and love it. I was wondering if I could make this into clean keto Gummy Bears. You will need gummy bear molds - or you can use any mold you have. It is so easy and would be great for Easter instead of jelly beans which are all sugar. You will need 1/4 cup of liquid (herbal ...

Keto Sausage Roll

I love Sausage, Onion, and Pepper rolls. My Mom would be in the kitchen sauteing the sliced peppers and onions while Dad would be outside grilling the sausages. We would make sandwiches with either hot dog rolls or deli rolls. Boy oh Boy, were these sausage rolls absolutely delicious!!! I have been ketofying many of ...

Keto Calzone

I look at Italian cooking sites and get ideas for converting recipes to clean keto. Here is a Calzone I recently made with salami and cheese. The possibilities are endless Keto Calzone with PSMF bread This amazing calzone with satisfy all your cravings - it is made with PSMF Egg White dough. 6 ...