Keto Lemon Meringue Cheesecake

This Lemon Meringue Cheesecake has both the sweet, creaminess of cheesecake as well as the tartness of the lemon. My Mom loved Lemon Meringue Pies soo I make this version in her honor. It is a great dessert for Easter - but also good any time. When I first made this, I added the lemon filling while it was still hot and ...

Keto Irish Soda Bread

I always made Irish Soda Bread for St Patrick's Day. I have come up with a keto friendly version which is also nut free and dairy free. It is delicious and very low carb.   Keto Irish Soda Bread keto friendly version of Irish Soda Bread which is nut free and dairy free 1 1/4 cup pork rind flour2 ...

Episode 98: Are You High or Happy, Your dominant neurotransmitters will determine that…And Low Carb may change that…for the better.

This is the primary distinction between having a brain driven by the need for more dopamine or one that is functioning happily on serotonin. These two very different neurotransmitters predispose your brain to developing specific behavioral styles. One leads to progressive brain damage driven by the always immediate need ...

Episode 97: Catching up with Keto Newbie Brian…Welcome Back Buddy!

It is easy to be passionate about something new like the ‘ketogenic’ diet...as "Keto Newbie" Brain was some two years ago. But what happens after that...Does the new discovering continue to change his life as it did earlier?? Listen in on what has happen to him in the interim and his plans of going ‘carnivore’ with ...

Episode 96: The Protein Debate Part II

Part II of the debate with Dr Cywes brings up a number of related issues about protein and blood sugar. I was a surprise that we covered some many different topic, processed foods, addiction to carbs and addiction in general and some of the cause for this. Or listen Here Buy C8Keto MCT Oil on Amazon Our Facebook ...