Keto ‘Bread’ Stuffing with Pork Rinds

I have not had any stuffing to go with my Thanksgiving turkey since I started eating keto nearly 7 years ago. I tried subbing pork rinds for the bread and OH MY! it is DELICIOUS! Here is the finished product:   Keto 'Bread' Stuffing with Pork rinds Delicious Keto version of Bread Stuffing which is ...

EP 130: Covid Guinuea Pigs: 7 Things Help You Survive It

This podcast is the third part of the series of Covid-related podcasts. Today, we will be covering the list of supplements I have been using while sick. I will talk about the general recommendations, where they came from, and why you might consider taking those supplements. You can listen to this episode ...

Keto Pumpkin Bread – Nut Free

I love pumpkin - especially Pumpkin Bread. I took my Cinnamon Bread Recipe and added 1/4 cup of canned pumpkin to it. Add the pumpkin when you add the egg white powder to the egg whites I also added pumpkin pie spice. It is really amazing - not a strong pumpkin taste but the texture is just like pumpkin bread in ...

Keto ‘Apple’ Crisp

WOW!  Just WOW! This Keto 'Apple' Crisp is amazing - you will never know there are no apples in it. It was so good, I can't wait to make it again! It is made with sliced zucchini soaked in spiced apple tea with a grain free crisp topping. This is totally dairy, grain, and nut free, but if you do consume dairy, you ...

EP 128: COVID Common Sense

We are now both covid positive. I thought our story of how we got here was valuable to share you. And who’s to blame for getting Covid? What precautions were taken or not taken? Should we have done on the trip? Masking or not masking … the controversy The Sweden experience … is it transferable? They paid ...