Jalapeno Jelly – Ketofied

I finally made the jelly that firms up but not too much. The first time I made it, I put in too much gelatin and it was just like jello once refrigerated. The first time I made this (the green jalapenos) I used Great Lakes Gelatin and used too much. The second time I made this (the red jalpnos) I used less gelatin and ...

Liver Jerky

I absolutely hate liver. I do make liver and liver pate for Karl, but I cannot eat it. I have found a way to EAT LIVER!!!! I make liver jerky and I can eat it! I have an Excaliber dehydrator that I bought when we were doing Raw Vegan - that didn't last long at all! If you do not have a dehydrator, you can use ...

Jalapeno Relish

Our garden is over run with jalapenos - this is definitely a plus since I love hot, spicy food. In the past I have made and canned jalapeno rings but I find that I don't eat them as often as I want because I have to cut them up to put in or on my food.   I know how lazy can you get. So - I had the bright idea of using ...

Chocolate Pudding – Dairy Free Keto

I always loved pudding - it is so creamy and delicious. I wanted to make a simple dessert that was not a lot of effort. I had several egg yolks and needed to use them - I have plenty of Ice Cream in my freezer, so I decided to try and make pudding. It is dairy free, nut free, sugar free, and amazing! It is great ...

Chicken Sausage – Sugar Free and Great for Breakfast

If you have been watching Dr Karl's videos on PSMF (Protein Sparing Modified Fast) and protein requirements, you will know why I am trying to eat 4 'meals' a day.  If you have not seen the series yet, you can watch it HERE I try to get about 20 grams of protein in my  'snacks' and even more during my evening meal. My ...