I still practice our Precision PSMF 3 days a week so on the off days, I will eat a little higher fat. I absolutely love these crispy chicken thighs. The skin comes out nice and crispy and the meat is tender and moist. I never thought I would be eating chicken skin - but cooked this way I just can't resist. Place ...
I have always loved guacamole. When I was doing strict keto (I ma now mostly carnivore), I loved making guac. In preparation for Super Bowl Sunday, I made us some guac just to make sure I remembered how. I now remember how good it is and how much I love it. I dip pork rinds in it and oh boy! pure heaven! I like ...
The ‘Deep Dive Data Driven Weight Loss Program’ we’ve been running over the last couple of years has revealed important variations as to what works best for most people. The flagrant falsehoods that Keto marketers use, such as fatty coffees, are a great way to start your day have encouraged me to dig deeper on the ...
I make my Garlic Rosemary and my Cinnamon breads a few times a week. Since the breads are made with egg whites, I have quite a few left over egg yolks. I do have several recipes for using the egg yolks, but most of them are sweet and I wanted a savory way to use them. The Flourless Bagels are perfect for this - and ...
A delicious Keto alternative for Puppy Chow. I did not coat mine with powdered sweetener, but you can always do this if you like it that way. It would be way too sweet for me. It is nice to be able to have a treat and still stay Keto - especially around the holidays and social gatherings. If you have ...
