Your metabolic hormones will determine your ability to lose weight. How and what you eat will immediately affect them. Time to understand what they are and what they do because it will change how you eat absolutely. You can listen to the episode HERE Until next time, Dr Karl Join our 30 day PSMF ...
I make this Garlic Rosemary Bread several times a week. I also make the Cinnamon Bread several times a week. I had not had any Keto Breads until a few months ago. I don't like using nut flours so I just did not make bread. When I first started making this bread, I used a glass bread pan and would have to grease and ...
I make my Garlic Rosemary and my Cinnamon breads a few times a week. Since the breads are made with egg whites, I have quite a few left over egg yolks. I do have several recipes for using the egg yolks, but most of them are sweet and I wanted a savory way to use them. The Flourless Bagels are perfect for this - and ...
This podcast takes a different approach to laying out what we now know about the anthropological facts about our diet by introducing you to the people who have been part of putting the pieces together for us. I’ll recap and reference the speakers that opened my eyes as to what we can claim historically. I ...
Being Italian, I miss my meatballs so I attempted to make my first keto meatballs in my 7 years being keto. I used pork rind 'flour' instead of breadcrumbs and they came out quite tasty. The meatballs are carnivore, but you would need to use a gravy or other sauce instead of tomato sauce. I mixed all the ingredients ...
