If you have been watching Dr Karl's videos on PSMF (Protein Sparing Modified Fast) and protein requirements, you will know why I am trying to eat 4 'meals' a day. If you have not seen the series yet, you can watch it HERE I try to get about 20 grams of protein in my 'snacks' and even more during my evening meal. My ...
Sometimes I just want a crispy treat. I usually eat pork rinds when I want the crunch, but I decided to make Carnivore Chips. I have made Pepperoni Chips and love them, but decided to try other meats! I bought thinly sliced deli meat - I got mine at Aldi's because there are no starchy fillers. Just check the ...
I miss Jello, especially during the hot summer months. It has been really hot and humid here in NC lately and I don't want to eat Dairy Free Keto Ice Cream all the time. I also do PSMF (Protein Sparing Modified Fast) 3 days a week and would like a treat now and then. So I made sugar free 'Jello' that is clean Keto and ...
I love egg yolks prepared any and every way - even raw. I made salt cured egg yolk just to try and they were amazing! Fill a pan with kosher salt Create divits in the salt with a spoon place an egg yolk in each divit Cover with a layer of salt Cover the pan with plastic wrap Place ...
I have been seeing all these pictures of chaffles which look great - however, I am mostly dairy free so I didn't want to make any waffles with cheese. I bought a Dash Mini waffle maker and decided to experiment. I finally came up with a recipe that both I and Dr Karl really like. It is not a sweet waffle, but we did use ...
