I LOVE chicken soup especially on a cold day. We don't have many terribly cold days here in NC, but when we do, I make chicken soup. I used to make it by boiling a chicken but lately I have been using rotisserie chicken that has no sugar of seed oils. It is so much easier. Keto Chicken Soup This clean ...
I still practice our Precision PSMF 3 days a week so on the off days, I will eat a little higher fat. I absolutely love these crispy chicken thighs. The skin comes out nice and crispy and the meat is tender and moist. I never thought I would be eating chicken skin - but cooked this way I just can't resist. Place ...
These crepes are great for wraps, roll-ups, lasagna, and manicotti! They are virtually carb free and delicious! They can be filled with both sweet and savory fillings. I freeze them until I need them by placing them in a single layer on parchment paper lined baking pan. If I need more than 1 layer, I add parchment ...
This may be long, but I wanted to document my journey of how I went from Clean Keto to Carnivore to Precision PSMF. I had gained weight pre and post surgery to remove my brain tumor. I had been trying for years and years to lose a few pounds, but nothing was working. I was at the stage of just accepting the weight gain ...
I do not like liver at all - I don't like to use the 'hate' word, but I think that is the word to describe how I feel about liver. I have made liver jerky which I was surprised to find I could eat. The idea of making liver chips came from our FaceBook group - Monica Giroux mentioned how she makes them so I thought I would ...
