Keto Pumpkin Muffins

These Pumpkin Muffins are very low carb.  They are made with ground chicken so they are nut and dairy free. They are so good! Keto Pumpkin Muffins with Ground Chicken These Pumpkin Muffins are very low carb.  They are made with ground chicken so they are nut and dairy free.They are so good! 1 lb ...

Loss Of A Friend To COVID Made Me Rethink Keto

Nothing like learning of a friend's avoidable death, and seeing the devastation it creates in other people lives that were close to him.What I'm referring to is that I Lost a friend to covid these last few weeks… just when we all thought the worst of it had past us by.Like the last soldier to die in a war after the ...

Pumpkin Cream Cheese Spread

This Pumpkin Cream Cheese Spread is clean keto and so light and fluffy. It is delish! Everyone who has tried it has loved it.  I don't like pumpkin but this is amazing! Keto Pumpkin Cream Cheese Spread This Pumpkin Cream Cheese Spread is clean keto and so light and fluffy. It is delish! Everyone loves ...

Maple Walnut Ice Cream

This Maple Walnut Ice Cream is so good. I roasted the walnuts in butter to give it a richer flavor. It is dairy free, but you can make it with heavy cream if you are not dairy free. Dairy Free Keto Maple Walnut Ice Cream Dairy Free Keto Maple Walnut Ice Cream - so rich and creamy! Toast the walnuts in ...

Butter Pecan Ice Cream

This amazing Butter Pecan Ice Cream is creamy and delish! It is clean keto made with coconut cream. Keto Butter Pecan Ice Cream This amazing Butter Pecan Ice Cream is creamy and delish! It is clean keto made with coconut cream. 13 grams butter60 grams pecans55 grams butter softened (4 TBS)1 tsp ...