Our garden is over run with jalapenos - this is definitely a plus since I love hot, spicy food. In the past I have made and canned jalapeno rings but I find that I don't eat them as often as I want because I have to cut them up to put in or on my food. I know how lazy can you get. So - I had the bright idea of using ...
I love a good smooth pudding - I made Dairy Free Chocolate Pudding the other day and I LOVED it, so I decided to try 'Banana' pudding. I had some coconut cream left over from making my Dairy Free Flourless Chocolate Cake and egg yolks left over from my Cinnamon Bread so I tried 'Banana' Pudding. It is Dairy Free and ...
For US patriotic holidays, such as Memorial Day and July 4th, I want to make a special treat that signifies Red, White, and Blue. I decided to make my Keto Dairy Free Ice Cream in 3 flavors. Vanilla Strawberry and Blueberry The Ice Cream is delicious, easy to make, and clean keto. I made and ...
I always loved pudding - it is so creamy and delicious. I wanted to make a simple dessert that was not a lot of effort. I had several egg yolks and needed to use them - I have plenty of Ice Cream in my freezer, so I decided to try and make pudding. It is dairy free, nut free, sugar free, and amazing! It is great ...
If you have been watching Dr Karl's videos on PSMF (Protein Sparing Modified Fast) and protein requirements, you will know why I am trying to eat 4 'meals' a day. If you have not seen the series yet, you can watch it HERE I try to get about 20 grams of protein in my 'snacks' and even more during my evening meal. My ...
