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Keto Cheesecake Muffins

  This recipe makes just the right amount when you are wanting cheesecake but do not want to make a whole cake with all the leftovers. It definitely satisfies the cheesecake craving without having to eat it for 5-6 days.   Soften cream cheese and butter and then blend with hand mixer until smooth ...

Liver Pate

I do not like liver, but Dr Karl does.  I have to make him Liver Pate 2-3 times a week. I have found that I can eat a little if I put it on a pork rind.  I have been trying to eat a teaspoon daily. Cut up the liver and onion and place in a sauce pan covered with water. Simmer until no longer pink In a high speed ...

Episode 75: Mexico calling: Question on using Keto therapeutically from a Harvard Student wondering why this isn’t standard practice everywhere.

Andres Rosales who is calling via Zoom from his hometown in Mexico about how I use the Ketogenic diet for various conditions. His questions are determined, articulate, and well thought out. These are really the questions most researchers are asking, or people beginning to take the low carb high fat diet seriously, ...

Tangy Keto BBQ Sauce

This BBQ sauce is very easy to make and delicious. Gather all the ingredients and place in a blender. Blend until all ingredients are incorporated and liquid Transfer to a saucepan. Bring to a boil then simmer until thickened - about 30 minutes to 1 hour depending on how thick you like it. Transfer to a jar ...

Dairy Free Flourless Keto Chocolate Cake

This is a deliciously rich chocolate cake that is dairy free, grain free, nut free, and completely keto! This is the cake I make for both mine and Dr. Karl's birthdays. It is soooo good and decadent, you will find it hard to believe it is Keto!   Instructions: Separate the egg yolks and egg whites in ...