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Keto Lemon Meringue Cheesecake

This Lemon Meringue Cheesecake has both the sweet, creaminess of cheesecake as well as the tartness of the lemon. My Mom loved Lemon Meringue Pies soo I make this version in her honor. It is a great dessert for Easter - but also good any time. When I first made this, I added the lemon filling while it was still hot and ...

Keto Irish Soda Bread

I always made Irish Soda Bread for St Patrick's Day. I have come up with a keto friendly version which is also nut free and dairy free. It is delicious and very low carb.   Keto Irish Soda Bread keto friendly version of Irish Soda Bread which is nut free and dairy free 1 1/4 cup pork rind flour2 ...

Dairy Free Keto Onion Dip

I always love onion dip. Since I am pretty much dairy free, I had to come up with alternative that was both dairy free and keto. This is very easy to make and often I have this for my lunch and use plain pork rinds to dip with. You can adjust the amount of onion and lemon juice to suit you taste buds. Cayenne pepper ...

Super Bowl All Meat Keto Chili

I love eating Chili on Super Bowl Sunday. Here is a Keto / Low Carb friendly chili that I love! I calculated the macros for 8 servings but you could make 10 servings out of the recipe depending on who is eating this. You could add chopped green pepper as well, but the macros will change - just calculate to add. If ...

Episode 91: Cognitive Impairment up close – Things you can do now!!

Another front page story from a national newspaper...The Boston Globe...Provides a first hand story of a mother and wife told from the perspective of her husband and high school sweet heart. I share this story for the same reason as the last story I did. That one from the New York Times. There is much you can do to support. ...