It’s not the Carbs that made You Obese and Cognitively Impaired, but Your Choline Deficiency

I bet you thought it was ENTIRELY about the carbs you were eating that were responsible for your weight gain, or slide into mild cognitive impairment.Well, you're not entirely wrong, however, having lots of carbs puts an increased demand on your ability use and produce choline. High carbs are one of the reasons for the ...

What Lab Changes You can Expect when Starting Keto.

This has been asked for often, that is what can I expect to happen with my labs when I start 'keto'.  That is a very broad question, so I have ignored in favor of a more specific narrower topic.However, it is time to take a shot at creating an overview of what one can expect to happen with their labs. One central ...

Slow Cooker Keto Chicken Curry

I love Chicken Curry so I modified my regular Keto Indian Chicken Curry to make it slow cooker friendly. It is so yummy and easy to make.  Great for cool fall evenings! Slow Cooker Keto Indian Chicken Curry This is just the right combination of spices, coconut milk and chicken to make this ...

Slow Cooker PSMF Chicken

  I have been doing strict Precision PSMF lately and I wanted something different and still stay on plan. This Slow Cooker PSMF Chicken Breast is so moist and easy to make. Great for those Precision PSMF days! Slow Cooker PSMF Chicken Breast This Slow Cooker PSMF Chicken Breast is so moist and easy ...

5 Things That Metabolically Block People from Achieving the Results They Seek With Keto

This podcast 's topic is one of my most important in revealing what is blocking most of us metabolically from achieving success with a ketogenic diet and why.—————————COME SAY HI!!!  ——————————Podcast: https://www.buzzsprout.com/482971/episodesFacebook Group about ...