Prequel to interview with Dr. Stephen Cunnane

Dr. Stephen Cunnane’s work, his life work, has been very influential in how we understand brain health today. More specifically, how we can improve MCI (mild cognitive impairment) and Alzheimer Disease through the use of a Ketogenic diet or consuming highly ketogenic saturated fats or even exogenous ketones. This is a brief ...

Prequel to interview with Dr. Stephen Cunnane

Dr. Stephen Cunnane’s work, his life work, has been very influential in how we understand brain health today. More specifically, how we can improve MCI (mild cognitive impairment) and Alzheimer Disease through the use of a Ketogenic diet or consuming highly ketogenic saturated fats or even exogenous ketones. This is a brief ...

Keto Limoncello

I love Limoncello and used to make it often pre-keto. I have finally created a clean keto version of Limoncello! Keto Limoncello Amazing keto version of Limoncello! 10 lemons peeled with no white pith4 cups vodka (1 liter)Simple Syrup600 GRAMS sweetener (3 cups or liquid stevia)1 liter water (4 ...

Warts and all…How Karl & Judi entered into Keto, to save their lives.

A tad dramatic?...Absolutely not at all. Driven by a need for few more guaranteed breaths of life. Two almost terminal conditions resolved by doing something unimaginable from their experience. I was interviewed by a radio station (naturopathic content program) to disclose why we are so driven and passionate about the Ketogenic ...

Warts and all…How Karl & Judi entered into Keto, to save their lives.

A tad dramatic?...Absolutely not at all. Driven by a need for few more guaranteed breaths of life. Two almost terminal conditions resolved by doing something unimaginable from their experience. I was interviewed by a radio station (naturopathic content program) to disclose why we are so driven and passionate about the Ketogenic ...