BBQ time is upon us so I decided to make some clean keto PSMF hamburger, hot dog, and sausage buns. These buns can be used on PSMF days with PSMF Chicken Sausage , canned mackerel or sardines with mustard, or shrimp. They are nice and light - not filling as regular buns are. You can enjoy yourself at gatherings and not ...
Cole Slaw is a great side dish to bring to any cook-out or BBQ. If the weather is really hot and the gathering will be out doors, you may not want to risk bringing a mayo based cole slaw. I make this cole slaw often - it has no may and is made with olive oil and vinegar. No need to hesitate bringing this dish to a ...
It's summertime which means summer parties. It is the time for cook-outs (North East) or BBQ (South) and what better way to stay keto than to bring cole slaw. This cole slaw recipe is mayonnaise base and is made with my home made mayo. Whenever I bring this to a party, everyone loves it and no one even suspects it is ...
I used to make this shrimp dip all the time - about 20 years ago. I was looking through my old recipes to see if there were any I could 'ketofy' when I came upon this recipe. I made it the other day - with all clean keto ingredients and it was amazing. I am so glad I rediscovered it. It is great with cucumbers, pork ...
This chocolate ganache is very rich in chocolate an makes a great topping for cakes, ice cream, and cupcakes. It is clean keto and has no added sweeteners. For a thinner ganache, use 8 oz heavy cream to 4 oz chocolate. Since I put this on sweet cakes, I do not add any sweeteners, but you can if you want something a ...
