Unsubstanciated Fear: Protein and Blood Sugar Level

The misinformation and myths around dietary protein required for optimal health are everywhere. One claim meant to scare those on a ketogenic from having what they consider is too much protein, says that it will 'spike your blood glucose levels. Oh really!Such a claim is now relatively easy to put to bed merely by letting ...

167: Unsubstanciated Fear: Protein and Blood Sugar Level

The misinformation and myths around dietary protein required for optimal health are everywhere. One claim meant to scare those on a ketogenic from having what they consider is too much protein, says that it will 'spike your blood glucose levels. Oh really!Such a claim is now relatively easy to put to bed merely by letting ...

Dairy Free Keto Banana Pudding

I love a good smooth pudding - I made Dairy Free Chocolate Pudding the other day and I LOVED it, so I decided to try 'Banana' pudding. I had some coconut cream left over from making my Dairy Free Flourless Chocolate Cake  and egg yolks left over from my Cinnamon Bread  so I tried 'Banana' Pudding. It is Dairy Free and ...

166: Epilogue to 8 Years of Healing and Turning 65

When the scales of your life tip just a little too far and your health begins to unravel fast before  you realize what's happening you, it's seem like it's mere folly to even think there's a way out.This podcast is about what it took to come back from a near fatal health collapse in my life.Spoiler alert: ...

166: Epilogue to 8 Years of Healing and Turning 65

When the scales of your life tip just a little too far and your health begins to unravel fast before  you realize what's happening you, it's seem like it's mere folly to even think there's a way out.This podcast is about what it took to come back from a near fatal health collapse in my life.Spoiler alert: ...