If you have been watching Dr Karl's videos on PSMF (Protein Sparing Modified Fast) and protein requirements, you will know why I am trying to eat 4 'meals' a day. If you have not seen the series yet, you can watch it HERE I try to get about 20 grams of protein in my 'snacks' and even more during my evening meal. My ...
Most of us understand what it means to be a carnivore, as a human or an animal. Being an obligate carnivore, however, requires something completely different. If a cat does not get all its nutritional requirements met, it will become ill and die. Almost all cat food is processed, and that initiates a prolonged and gradual ...
Most of us understand what it means to be a carnivore, as a human or an animal. Being an obligate carnivore, however, requires something completely different. If a cat does not get all its nutritional requirements met, it will become ill and die. Almost all cat food is processed, and that initiates a prolonged and gradual ...
Sometimes I just want a crispy treat. I usually eat pork rinds when I want the crunch, but I decided to make Carnivore Chips. I have made Pepperoni Chips and love them, but decided to try other meats! I bought thinly sliced deli meat - I got mine at Aldi's because there are no starchy fillers. Just check the ...
It is simple enough to know that everyone needs protein. Yet, the protein that people are consuming has been decreasing over the years. It is particularly low in adults over the age of 50. To compensate, people are consuming more carbohydrates. Unfortunately, most of those carbohydrates are refined and processed. A simple ...
