167: Unsubstanciated Fear: Protein and Blood Sugar Level

The misinformation and myths around dietary protein required for optimal health are everywhere. One claim meant to scare those on a ketogenic from having what they consider is too much protein, says that it will 'spike your blood glucose levels. Oh really!

Such a claim is now relatively easy to put to bed merely by letting people decide for themselves by wearing a CGM (continual glucose monitor) for a couple of weeks or tracking it via a glucometer.

This podcast is about this unsubstantiated fear and discovering what really happens when you have higher protein whether you're on a ketogenic diet or not.

Links:
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/

Website:
https://ketonaturopath.com/

Pinterest:
https://www.pinterest.com/ketonaturopath

Free Keto Food List:
https://ketonaturopath.ac-page.com/keto-food-list-optin

PSMF 30 day course:
https://www.thebiointegrationcode.com/courses/PSMFChallenge

Podcast:
https://www.buzzsprout.com/482971/episodes

Dry farm wines
https://www.dryfarmwines.com/products/wine-membership

Keto mojo
https://shop.keto-mojo.com/?rfsn=3712430.393b9c&utm_source=refersion&utm_medium=affiliate&utm_campaign=3712430.393b9c

YouTube channel
https://www.youtube.com/channel/UCMeEev_sU0AGFYLYDjwccAw