Since going Keto, I have made most of my pies crustless since I do not like any of the keto crusts made with nut flours. I decided to try a making a crust just with eggs - and it was great! There is only 1 carb in the whole recipe!! I don't have a picture of just the crust - but here is one with my Crab ...
I love pizza but do not want the carbs. I have made meatza several times and love it, but I wanted something more like traditional pizza. I don't like using nut flours so this was a challenge. I love my Garlic Bread made with egg whites, so I thought I would try to make pizza with and egg white based crust. It tasted ...
I make my Garlic Rosemary and my Cinnamon breads a few times a week. Since the breads are made with egg whites, I have quite a few left over egg yolks. I do have several recipes for using the egg yolks, but most of them are sweet and I wanted a savory way to use them. The Flourless Bagels are perfect for this - and ...
This podcast takes a different approach to laying out what we now know about the anthropological facts about our diet by introducing you to the people who have been part of putting the pieces together for us. I’ll recap and reference the speakers that opened my eyes as to what we can claim historically. I ...
These muffins are delicious and practically carb free. They are made with Pork Rind Flour instead of nut flours to keep the carb count down. Chocolate Cinnamon Muffins - with Pork Rind Flour 350 degrees 25 minutes 1/4 cup (52 grams) hemp milk 1 cup (76 grams) pork rind ...
