I LOVE chicken soup especially on a cold day. We don't have many terribly cold days here in NC, but when we do, I make chicken soup. I used to make it by boiling a chicken but lately I have been using rotisserie chicken that has no sugar of seed oils. It is so much easier. Keto Chicken Soup This clean ...
I still practice our Precision PSMF 3 days a week so on the off days, I will eat a little higher fat. I absolutely love these crispy chicken thighs. The skin comes out nice and crispy and the meat is tender and moist. I never thought I would be eating chicken skin - but cooked this way I just can't resist. Place ...
Baked Brie - a great appetizer for any gathering. Pre-Keto, I would get a small round loaf of bread and bake brie in it. We would them dip in the scooped out bread in the brie - absolutely amazing. I make PSMF onion or garlic bread often and I had this bright idea to bake brie in the Garlic Bread! I wasn't quite sure ...
I LOVE cannoli. I have not had a cannoli since I started eating Keto, so I thought I would try these Cannoli Cookies! They are sooooo good! They are very delicate and chewy, not crisp so you need to handle them carefully. I made them with pork rind flour so they are nut free, but not dairy free - yummy! You ...
Dr Karl and I have always loved macaroons. I used to make them often before we began our Keto journey. I decided to ketofy them and make some. I used xylotol since that and stevia are the only sweeteners we can tolerate, but you can use whatever keto sweetener you like. They are so good and addictive! Keto ...
