After making the PSMF Keto Popcorn, I decided to try a few different varieties. Someone in our Precision PSMF group made Caramel Popcorn from the recipe, so I decided to try making some myself. My recipe is a little different than hers, but OH MY! is it good! The whole recipe has 2 grams of carbs so it is virtually ...
We try to be dairy free, but sometimes it just doesn't work out. If we do have dairy - we prefer to have goat or sheep dairy. When cream cheese frosting is called for in a recipe, I usually make goat cheese frosting instead. It is creamy and delicious! Keto Goat Cheese Frosting This is a clean keto ...
This is an Eastern North Carolina vinegar based BBQ sauce. I buy this all the time and decided to try and make it myself. It is great for PSMF days as well! You can add sweetener or not - I like it without sweetener. The red pepper flakes can be adjusted to your taste for spicy hot. Keto PSMF ...
I have made these Banana Muffins with and without chocolate chips. They are delicious both ways. The muffins are light and delicious - made with pork rind flour so they are nut free. You could also add chopped nuts if you like Banana Nut Muffins. The plain muffins are only 1 carb per muffin! ...
BBQ time is upon us so I decided to make some clean keto PSMF hamburger, hot dog, and sausage buns. These buns can be used on PSMF days with PSMF Chicken Sausage , canned mackerel or sardines with mustard, or shrimp. They are nice and light - not filling as regular buns are. You can enjoy yourself at gatherings and not ...
