Crispy Chicken Thigh

I still practice our Precision PSMF 3 days a week so on the off days, I will eat a little higher fat. I absolutely love these crispy chicken thighs. The skin comes out nice and crispy and the meat is tender and moist. I never thought I would be eating chicken skin - but cooked this way I just can't resist. Place ...

Baked Brie

Baked Brie - a great appetizer for any gathering. Pre-Keto, I would get a small round loaf of bread and bake brie in it.  We would them dip in the scooped out bread in the brie - absolutely amazing. I make PSMF onion or garlic bread often and I had this bright idea to bake brie in the Garlic Bread! I wasn't quite sure ...

Keto Cannoli Cookies

I LOVE cannoli. I have not had a cannoli since I started eating Keto, so I thought I would try these Cannoli Cookies! They are sooooo good!  They are very delicate and chewy, not crisp so you need to handle them carefully. I made them with pork rind flour so they are nut free, but not dairy free - yummy! You ...

Keto Coconut Macaroons

Dr Karl and I have always loved macaroons. I used to make them often before we began our Keto journey. I decided to ketofy them and make some. I used xylotol since that and stevia are the only sweeteners we can tolerate, but you can use whatever keto sweetener you like. They are so good and addictive! Keto ...

Dairy Free Keto Egg Nog Ice Cream

I love egg nog and finally came up with a Dairy Free Egg Nog recipe that I like.  It is creamy but not too heavy. After making the egg nog - I thought - why not try some egg nog ice cream -so I did! It is dairy free, nut free, and oh so creamy! The perfect holiday treat!   Dairy Free Keto Egg Nog Ice ...