Creamy Garlic Chicken

This Creamy Garlic Chicken is so easy to make and delish! It is made in a skillet and is dairy free too! Creamy Garlic Chicken This Creamy Garlic Chicken is amazing. It is dairy free, keto, paleo, and Whole 30 2 lbs chicken breast (4 small-medium)2 tbs olive oil8 cloves garlic1/2 cup chicken broth1 ...

Pumpkin Cheesecake Muffins

These Pumpkin Muffins are clean keto and delish! Great for when you are craving cheesecake but don't want to make a whole cheesecake. Keto Pumpkin Cheesecake Muffins These Pumpkin Cheesecake Muffins are perfect for when you are craving pumpkin cheesecake but do not want to make a whole cheesecake. 8 ...

Dairy Free Panna Cotta

There was a discussion in our Precision PSMF weekly meeting where people were asking about Panna Cotta so I just had to make a keto version - dairy free too! This is such an easy dessert to make and tasty too! It can be made with or without dairy - just substitute heavy cream for the coconut milk. I chose not to use ...

Keto Blueberry Pie

Karl's favorite pie is blueberry so I had to try to make a clean keto blueberry pie. Here it is and it is amazing! Keto Blueberry Pie Great clean keto blueberry pie for your Thanksfiving dessert Egg Crust3 eggs separated1 TBS egg white powder1/4 tsp gelatin1/4 tsp saltBlueberry Filling630 grams ...

Pumpkin Cupcakes

These Pumpkin cupcakes are dairy free, nut free, and very light. You can use any frosting you like, or eat them without frosting. You can frost them with dairy free ganache  or Dairy Free Vanilla Frosting   For a non-dairy free option, Goat or Cream Cheese Frosting Everyone will love ...