Keto Cinnamon Crunch

Sometimes I just want a sweet snack without having to make a big batch or cake. This Cinnamon Crunch is made with Pork Rinds, cinnamon, and Better Stevia English Toffee sweetener.  You can use any sweetener you want but I prefer the Better Stevia flavored. I get my Better Stevia from Wellevate - the website we use to buy ...

Roasted Leg of Lamb

Leg of Lamb is a traditional Easter meal in my family, therefore, I make a leg of lamb at this time. I had a 5 pound semi-boneless leg of lamb that I cooked for our holiday meal. I seasoned it with extra virgin olive oil, salt, pepper, garlic powder, and rosemary.  I just sprinkled on and did not ...

Keto Chocolate Crisp

Easter is approaching and there will be lots of chocolate around. This is a perfect keto chocolate that you can enjoy while others are eating their chocolate bunnies. This tastes soooo good, nice and crunchy like the Chocolate Crunch bars. In the recipe, I am using powdered xylitol (any powdered sweetener will work), ...

Egg Yolk Waffles

I have been seeing all these pictures of chaffles which look great - however, I am mostly dairy free so I didn't want to make any waffles with cheese. I bought a Dash Mini waffle maker and decided to experiment. I finally came up with a recipe that both I and Dr Karl really like.  It is not a sweet waffle, but we did use ...

Sugar Free Sausage

I love sausage, but it difficult to find sausage without added sugar or fillers. The ones I have found are too salty for me so, I decided to make my own. I do not put them in casings.  Instead I make them into patties or use as the base for my Meat Crust Pizza. Since I do not like salty sausage, I reduce the amount of ...