One method people use to break a weight loss stall is to use fasting. In this episode, we explore Protein Sparing Modified Fast (PSMF). Brian is about to start a PSMF fast and wants to know what he needs to do and what could go wrong if he doesn’t pay attention to what he’s doing. Great discussion and Q&A about ...
These Keto Chocolate Cinnamon Muffins made with Pork Rind Flour are amazingly good and moist. Just the right touch of cinnamon to match the dark chocolate. Enjoy Judi Keto Chocolate Cinnamon Muffins These moist muffins are made with pork rind flour and are delicious! Just the right ...
Making Chex Mix was a tradition in our family every Christmas. I was excited to make this Keto 'Chex Mix'. I also make this without nuts to minimize the carbs - so you can add nuts or not. I have an electric smoker, so I smoke mine using pecan wood. You can also change the kinds and amounts of nuts you ...
I am Sicilian - 100% and I loved these cookies when I was growing up. This Keto version is just as good as the original. The key is to not over cook them - they are nice and chewy. Enjoy! Judi Keto Sicilian Almond Cookies The Sicilian Almond cookies have been ketofied. ...
The question I keep asking myself is why is it we always hear about that some people can’t or don’t get positive results with a Ketogenic diet (aka Low Carb High Fat). Whether it is the Virta Health study or any one of various Obesity and Lifestyle Clinics around the country. It is pretty much common knowledge ...
