Episode 94: Something You Need To Know…Before We Continue

It’s important to ‘remember where you came from’ as the saying goes. In our case, it’s a very short step back in time to re-experience how our health incinerated around us from colossal personal loss of everything we worked for, coupled with a grim diagnosis of my wife's brain tumor, and loss of my only brother, ...

Episode 86: Men and Low testosterone…What you can do about it and why Testosterone Replacement Therapy won’t be effective unless you focus on these things first.

Low testosterone isn’t something that just happens to men...Of course getting older is a reason for everything to decline...But guess what??? It really doesn’t have to be. This is especially true about testosterone for Men. First off...Lets understand how this happened. The number one killer for men’s testosterone ...

Episode 85: Feed a Fever, Starve a Cold…Why being in nutritional ketosis will make you feel a whole lot better.

It’s just an old 'wive’s tale’ so you thought. The fact that if you have a bacterial infection fasting (being in ketosis) might just save your life. On the other hand, if you have a viral (flu) infection you might want to have a good meal. Learn How auto-phagy and being on a low carb high fat ketogenic diet will ...

dr karl goldkamp

Episode 81: What Would I Do Differently If I Started Keto Today

  It’s been at least 6 years since we began our journey on the Ketogenic diet. Learned a lot that I didn’t know when we started and the technology has most certainly changed as well. Put both of those together and it is an entirely different world in which to start Keto. I think you’ll get some insight bits of ...

Episode 73: Controversies in Keto

  Not everyone is ‘on the same page' regarding some topics in the Ketogenic diet community. This podcast is about some of those issues. On some of those topics, they have made me reconsider what my perspective is and frankly now I no longer think as I did. Listen in and maybe you too will reconsider some of your ...