Cranberry Orange Bread

This Cranberry Orange bread is great for Thanksgiving or just any time you want this quick bread. It is clean keto and is made without nut flours or butters. This bread is quick and easy to make - it can be made in a bread pan or free form. It is absolutely delicious! Cranberry Orange Bread - Clean ...

No Noodle Lasagna

Every year my mother would make our favorite dish for your birthday dinner and every year I chose Lasagna. I LOVE it! I struggled every birthday since becoming clean keto but I have discovered a way I can stay clean keto and still have my lasagna. I have a lot of egg yolks left from making my Cinnamon Bread and Garlic ...

Egg Yolk Crepes

These crepes are great for wraps, roll-ups, lasagna, and manicotti! They are virtually carb free and delicious! They can be filled with both sweet and savory fillings. I freeze them until I need them by placing them in a single layer on parchment paper lined baking pan.  If I need more than 1 layer, I add parchment ...

My Journey from Clean Keto to Precision PSMF

This may be long, but I wanted to document my journey of how I went from Clean Keto to Carnivore to Precision PSMF. I had gained weight pre and post surgery to remove my brain tumor.  I had been trying for years and years to lose a few pounds, but nothing was working.  I was at the stage of just accepting the weight gain ...

Shrimp & Avocado Cocktail

Last year when we were traveling to Jackson Hole for a business meeting (yes we did get COVID on the last flight), we had to switch planes in Dallas. We had lunch at an out of the way restaurant and had an amazing Shrimp Cocktail with Avocado. I don't remember it clearly but I made up a recipe that seems right to ...