Spicy Nuts

I love spicy nuts and this recipe has no sweetener. Great for any gathering to share with guests. It is clean keto - just be aware of the carb count for the nuts. You can use any combination of nuts that you choose - pecans, walnuts, almonds, cashews, macadamia, hazelnuts, and pistachio.  You can also use seeds such ...

Dairy Free Keto Frosting

I wanted to make my Dairy Free Pumpkin Cupcakes and needed a dairy free frosting. I was going to frost some of them with Dairy Free Chocolate Ganache, but wanted a vanilla frosting as well. I adapted a recipe from Create Kids Club to make it clean keto.   Dairy Free keto Frosting I needed a ...

Grilled Seafood Summer Salad

This refreshing Grilled Seafood Salad is a perfect, light meal for those really hot summer days. You can use any seafood, but I used calamari (squid), scallops, and shrimp. I grilled them, but you could bake or lightly fry them - just don't overcook or seafood becomes rubbery. With cucumbers and tomatoes, this salad is ...

Keto Vinegar BBQ Sauce

This is an Eastern North Carolina vinegar based BBQ sauce. I buy this all the time and decided to try and make it myself. It is great for PSMF days as well! You can add sweetener or not - I like it without sweetener. The red pepper flakes can be adjusted to your taste for spicy hot.   Keto PSMF ...

Dairy Free Chocolate Ganache

Many of the recipes I make are dairy free, so I needed a Dairy Free Ganache recipe for my Dairy Free Boston Cream Pie. Instead of heavy cream, I used coconut milk. For a thinner ganache, use 8 oz coconut milk and 4 oz chocolate. I don't use sweetener since I am putting it on a cake that is sweet already but if you ...