Carnivore Chili

I love chili - especially for Superbowl Sunday. I have a great chili recipe but it is pretty high carb because of the tomato sauce. Here is a Carnivore Chili with all meat and no tomato sauce so it is very low carb. Carnivore Chili Great very low carb chili that is carnivore and clean keto. Great for Super ...

Spicy Nuts

I love spicy nuts and this recipe has no sweetener. Great for any gathering to share with guests. It is clean keto - just be aware of the carb count for the nuts. You can use any combination of nuts that you choose - pecans, walnuts, almonds, cashews, macadamia, hazelnuts, and pistachio.  You can also use seeds such ...

Dairy Free Keto Frosting

I wanted to make my Dairy Free Pumpkin Cupcakes and needed a dairy free frosting. I was going to frost some of them with Dairy Free Chocolate Ganache, but wanted a vanilla frosting as well. I adapted a recipe from Create Kids Club to make it clean keto.   Dairy Free keto Frosting I needed a ...

Grilled Seafood Summer Salad

This refreshing Grilled Seafood Salad is a perfect, light meal for those really hot summer days. You can use any seafood, but I used calamari (squid), scallops, and shrimp. I grilled them, but you could bake or lightly fry them - just don't overcook or seafood becomes rubbery. With cucumbers and tomatoes, this salad is ...

Keto Vinegar BBQ Sauce

This is an Eastern North Carolina vinegar based BBQ sauce. I buy this all the time and decided to try and make it myself. It is great for PSMF days as well! You can add sweetener or not - I like it without sweetener. The red pepper flakes can be adjusted to your taste for spicy hot.   Keto PSMF ...