Episode 78: Identifying The Invisible Obstacles To Achieving Success With Keto

  The question I keep asking myself is why is it we always hear about that some people can’t or don’t get positive results with a Ketogenic diet (aka Low Carb High Fat). Whether it is the Virta Health study or any one of various Obesity and Lifestyle Clinics around the country. It is pretty much common knowledge ...

Episode 76: Interview with Doug Reynolds on Changing Medicine by Radical Consensus, The Creation of Clinical Guidelines for LCHF

  Or listen Here Buy C8Keto MCT Oil on Amazon Our Facebook Group Keto Naturopath Until next time, Dr. ...

Keto Cheesecake Muffins

  This recipe makes just the right amount when you are wanting cheesecake but do not want to make a whole cake with all the leftovers. It definitely satisfies the cheesecake craving without having to eat it for 5-6 days.   Soften cream cheese and butter and then blend with hand mixer until smooth ...

Liver Pate

I do not like liver, but Dr Karl does.  I have to make him Liver Pate 2-3 times a week. I have found that I can eat a little if I put it on a pork rind.  I have been trying to eat a teaspoon daily. Cut up the liver and onion and place in a sauce pan covered with water. Simmer until no longer pink In a high speed ...

Episode 75: Mexico calling: Question on using Keto therapeutically from a Harvard Student wondering why this isn’t standard practice everywhere.

Andres Rosales who is calling via Zoom from his hometown in Mexico about how I use the Ketogenic diet for various conditions. His questions are determined, articulate, and well thought out. These are really the questions most researchers are asking, or people beginning to take the low carb high fat diet seriously, ...