Being Italian, I miss my meatballs so I attempted to make my first keto meatballs in my 7 years being keto. I used pork rind 'flour' instead of breadcrumbs and they came out quite tasty. The meatballs are carnivore, but you would need to use a gravy or other sauce instead of tomato sauce. I mixed all the ingredients ...
I was doing a Protein Sparing Modified Fast last week and discovered a 'bread' recipe to try. I made mine as a cinnamon bread and I am totally addicted. It is low fat but can be used in regular keto / low carb 'diets'. It can be topped with butter or nut and seed butters... or just eaten as is! I have changed the way ...
Not every overweight person becomes heavy in the same way. Doing labs on each person has let me see certain patterns, one that I absolutely wouldn’t have expected, but now knowing this, I can coach people very differently...than I did initially. Listen to this episode Here Buy C8Keto MCT Oil on Amazon Join Our ...
Hot summer days are upon us as is Cinco De Mayo - what better way to celebrate than with a nice, cold Margarita! Regular margaritas are very high in sugar and carbs. This version has no sugar and very few carbs I used a few drops of liquid stevia to sweeten, but you can use powdered sweetener. Sweeten to taste - I ...
One method people use to break a weight loss stall is to use fasting. In this episode, we explore Protein Sparing Modified Fast (PSMF). Brian is about to start a PSMF fast and wants to know what he needs to do and what could go wrong if he doesn’t pay attention to what he’s doing. Great discussion and Q&A about ...
