Baked Egg Yolks

I make the Cinnamon Bread and Garlic Rosemary Bread several times a week.  I love these breads and there is no nut flour or dairy. Therefore, I have a lot of egg yolks left over.  I have several recipes for the use of egg yolks - which I post to our PSMF Challenge Group and I have come up with a new one I wanted to ...

122: Deep dive weight loss hormones Part I

  Your metabolic hormones will determine your ability to lose weight. How and what you eat will immediately affect them. Time to understand what they are and what they do because it will change how you eat absolutely. You can listen to the episode HERE Until next time, Dr Karl Join our 30 day PSMF ...

Garlic Rosemary Bread

I make this Garlic Rosemary Bread several times a week. I also make the Cinnamon Bread several times a week. I had not had any Keto Breads until a few months ago.  I don't like using nut flours so I just did not make bread. When I first started making this bread, I used a glass bread pan and would have to grease and ...

Creamy, Dairy Free, Keto, Peanut Butter Ice Cream

I usually have quite a few egg yolks leftover from making my Cinnamon Bread and Garlic Rosemary bread ever week. I use my basic ice cream recipe and convert it to make a peanut butter  flavor. The best sweeteners for Ice Cream is Xylitol and Allulose. If you have pets, be very careful using Xylitol.  I do have pets ...

Creamy, Chocolate, Dairy Free, Keto Ice Cream

I usually have quite a few egg yolks leftover from making my Cinnamon Bread and Garlic Rosemary bread ever week. I use my basic ice cream recipe and convert it to make a chocolate flavor. The only 2 keto sweeteners that work well for Ice Cream are Xylitol and Allulose. If you have pets, be very careful if you use ...