Carnivore Chicken Nuggets

These Carnivore Chicken Nuggets are amazing. I tried them both by frying and broiling them. I thought I would prefer the fried ones, but both Dr Karl and I like the broiled ones better. I am going to call these good for Precision PSMF since they are broiled. I bet they would be great in the air fryer ...

Crispy Baked Chicken Wings

I love crispy chicken wings but don't like to order them out. I always ask if they are plain wings with nothing added like flour but I have yet to order any that actually were just plain. These baked chicken wings are crispy and so easy to make! They are great for Super Bowl parties, football parties, New Year's Eve ...

Sicilian Eggplant Caponata

I absolutely LOVE eggplant and since all 4 of my grandparents were born in Sicily, I am making the Sicilian version of Eggplant Caponata! It is a great appetizer or a side dish. As an appetizer, it can be eaten with pork rinds or my Focaccia made with whole eggs.   Sicilian Eggplant Caponata This is ...

Baba Ganoush

I planted 1 eggplant this year.  I have never had any luck growing them, but now, here in NC, I grew eggplants!! I got 4 eggplants so I made my Mom's Eggplant Parmesan and then I decided to make some Baba Ganoush! I had not made Baba Ganoush for years - it is definitely clean keto and delicious! It goes great with ...

Keto 7 Layer Dip

I used to love making and eating 7 Layer Dip years ago. Since beans are not a keto approved food, I decided to substitute ground beef for the beans. It is absolutely delicious - it can be brought to any gathering and you don't have to say it is keto! Everyone will love it. Keto 7 Layer Dip This keto ...