Crustless Pumpkin Pie with Crumble Topping

This pumpkin pie was absolutely delicious. I don't like many keto pie crusts and usually make a crust free pie.  I decided to add a crumble topping to give it a little extra pizzaz!   Boy was it good! I first blended all the custard ingredients in my Vitamix - but any blender will work.  You can use any keto ...

Keto Cheesecake Muffins

  This recipe makes just the right amount when you are wanting cheesecake but do not want to make a whole cake with all the leftovers. It definitely satisfies the cheesecake craving without having to eat it for 5-6 days.   Soften cream cheese and butter and then blend with hand mixer until smooth ...

Liver Pate

I do not like liver, but Dr Karl does.  I have to make him Liver Pate 2-3 times a week. I have found that I can eat a little if I put it on a pork rind.  I have been trying to eat a teaspoon daily. Cut up the liver and onion and place in a sauce pan covered with water. Simmer until no longer pink In a high speed ...

Dairy Free Flourless Keto Chocolate Cake

This is a deliciously rich chocolate cake that is dairy free, grain free, nut free, and completely keto! This is the cake I make for both mine and Dr. Karl's birthdays. It is soooo good and decadent, you will find it hard to believe it is Keto!   Instructions: Separate the egg yolks and egg whites in ...

Keto Italian Frosted Anise Cookies

A traditional Christmas cookie in our Italian house was frosted anise cookies.  I have made a keto version but without the traditional colored sprinkles on top. They are absolutely delicious!   I use xylitol because I cannot tolerate any erythritol.  I get terrible headaches.  You can substitute any keto ...