Keto Chocolate Crisp

Easter is approaching and there will be lots of chocolate around. This is a perfect keto chocolate that you can enjoy while others are eating their chocolate bunnies. This tastes soooo good, nice and crunchy like the Chocolate Crunch bars. In the recipe, I am using powdered xylitol (any powdered sweetener will work), ...

Egg Yolk Waffles

I have been seeing all these pictures of chaffles which look great - however, I am mostly dairy free so I didn't want to make any waffles with cheese. I bought a Dash Mini waffle maker and decided to experiment. I finally came up with a recipe that both I and Dr Karl really like.  It is not a sweet waffle, but we did use ...

Sugar Free Sausage

I love sausage, but it difficult to find sausage without added sugar or fillers. The ones I have found are too salty for me so, I decided to make my own. I do not put them in casings.  Instead I make them into patties or use as the base for my Meat Crust Pizza. Since I do not like salty sausage, I reduce the amount of ...

Keto Ketchup

I could not find any sugar free Ketchup that did not have terrible ingredients - s00000 - I decided to make my own.  It is so easy to make and tastes great. Keto Ketchup Delicious and clean keto / low carb! No sugar was added to this. 6 ounce tomato paste3/4 cup water2 TBS apple cider vinegar3/4 tsp ...

Sugar Free Blueberry Jam

Sometimes I miss having jelly or jam on my Cinnamon Bread I decided to make some Blueberry Jam - it is a jam since I crush the berries. Had to look up the difference between Jam and Jelly. All I did was thaw some frozen wild blueberries (I used Wyman's). Once thawed, I placed in my blender and blended until it was ...