Sausage Pepper and Onion Bake

This is an easy dish my mother used to make when I was growing up. I 'ketofied' it by not adding potatoes - which she did. It is the perfect clean keto/low carb main dish. All you need to do is slice up onions and peppers. Coat with olive oil. Slice clean keto sausage and add to the peppers and onions in a baking ...

Pesto Salmon

I absolutely love salmon - made it all the time when we lived in Seattle. Of course, the Salmon was amazing in the Pacific Northwest! I still make salmon when I can find wild caught.  I do not eat farm raised - the taste is just not the same for me. I make my own Pesto which is just olive oil, garlic, salt, pepper, ...

Pesto

I make my own pesto since most store bought pesto is made with non-keto ingredients. In my vitamix (you can use any blender)  I pour in some extra virgin olive oil. Then I add peeled garlic cloves, salt, and pepper. Lastly, I add the basil leaves. I blend until the leaves are all incorporated adding more olive oil ...

Keto Cheesecake

I make a crustless cheesecake since I don't really care about the crust. I have used butter and finely chopped pecans to make a crust, but I prefer crustless. We do not eat any dairy often, but at least once a year I have to have cheesecake! I will top this with either my Blueberry Jam or Strawberry Jam. I have also ...

Bacon Muddy Buddies

I made some Keto Puppy Chow - also known as Muddy Buddies and Karl suggested making Bacon Muddy Buddies. I thought he meant add bacon to the Muddy Buddy recipe so that is what I did - video coming soon. What he really meant was make chocolate covered bacon - that will be coming soon as well. Well, here is Keto Bacon ...