Liver Chips

I do not like liver at all - I don't like to use the 'hate' word, but I think that is the word to describe how I feel about liver. I have made liver jerky which I was surprised to find I could eat. The idea of making liver chips came from our FaceBook group - Monica Giroux mentioned how she makes them so I thought I would ...

Sausage Pepper and Onion Bake

This is an easy dish my mother used to make when I was growing up. I 'ketofied' it by not adding potatoes - which she did. It is the perfect clean keto/low carb main dish. All you need to do is slice up onions and peppers. Coat with olive oil. Slice clean keto sausage and add to the peppers and onions in a baking ...

Pesto Salmon

I absolutely love salmon - made it all the time when we lived in Seattle. Of course, the Salmon was amazing in the Pacific Northwest! I still make salmon when I can find wild caught.  I do not eat farm raised - the taste is just not the same for me. I make my own Pesto which is just olive oil, garlic, salt, pepper, ...

Pesto

I make my own pesto since most store bought pesto is made with non-keto ingredients. In my vitamix (you can use any blender)  I pour in some extra virgin olive oil. Then I add peeled garlic cloves, salt, and pepper. Lastly, I add the basil leaves. I blend until the leaves are all incorporated adding more olive oil ...

Bacon Muddy Buddies

I made some Keto Puppy Chow - also known as Muddy Buddies and Karl suggested making Bacon Muddy Buddies. I thought he meant add bacon to the Muddy Buddy recipe so that is what I did - video coming soon. What he really meant was make chocolate covered bacon - that will be coming soon as well. Well, here is Keto Bacon ...