I still practice our Precision PSMF 3 days a week so on the off days, I will eat a little higher fat. I absolutely love these crispy chicken thighs. The skin comes out nice and crispy and the meat is tender and moist. I never thought I would be eating chicken skin - but cooked this way I just can't resist. Place ...
Dr Karl and I have always loved macaroons. I used to make them often before we began our Keto journey. I decided to ketofy them and make some. I used xylotol since that and stevia are the only sweeteners we can tolerate, but you can use whatever keto sweetener you like. They are so good and addictive! Keto ...
I love egg nog and finally came up with a Dairy Free Egg Nog recipe that I like. It is creamy but not too heavy. After making the egg nog - I thought - why not try some egg nog ice cream -so I did! It is dairy free, nut free, and oh so creamy! The perfect holiday treat! Dairy Free Keto Egg Nog Ice ...
This topping is great to top pies with. It can be nut free by eliminating the nuts Here it is shown as a topping for my Crustless Pumpkin Pie Crumble Topping 25 grams xylitol (or sweetener of your choice) 46 grams pork rind flour 26 grams melted coconut oil (or butter or olive oil) 1 ounce chopped walnuts ...
Karl wanted a blueberry pie for Thanksgiving - he always loved blueberry pie. I had never attempted making one since eating keto 8 years ago - so I had to try. I do not like any clean keto crusts - I don't like using nuts often. This was going to be a real challenge for me - but I did it! I must admit it is very ...
