Keto Buns with Whole Eggs

These Keto Buns are made with whole eggs and not just egg whites. They are great for any BBQ or cook-out where burgers, hot dogs, and sausages will be served. They are very light since they are not made with any nut flours so you will not get filled up by eating these buns. No need to feel left out at any ...

Keto Buns – PSMF Egg Whites

BBQ time is upon us so I decided to make some clean keto PSMF hamburger, hot dog, and sausage buns. These buns can be used on PSMF days with PSMF Chicken Sausage , canned mackerel or sardines with mustard, or shrimp. They are nice and light - not filling as regular buns are. You can enjoy yourself at gatherings and not ...

Dairy Free Chocolate Ganache

Many of the recipes I make are dairy free, so I needed a Dairy Free Ganache recipe for my Dairy Free Boston Cream Pie. Instead of heavy cream, I used coconut milk. For a thinner ganache, use 8 oz coconut milk and 4 oz chocolate. I don't use sweetener since I am putting it on a cake that is sweet already but if you ...

Keto Salmon Cakes

I love Crab Cakes but Crab can be a little expensive. I bought some canned Salmon and made Salmon Cakes - they are delicious! If you can find canned salmon that is skinless and boneless, that would be the best option, but I have not been able to find that lately. It is not difficult to remove the skin and hard bones ...

Keto Bang Bang Sauce

I had never had Bang Bang Sauce but the local restaurant here always has Bang Bang Shrimp as a special. I never ordered it because the server would say it is sweet and I never order sweet food. So - I decided to make my own keto version. It does taste good and the sweetness and spiciness can be adjusted to your ...