Keto Puppy Chow – Muddy Buddy

A delicious Keto alternative for Puppy Chow.   I did not coat mine with powdered sweetener, but you can always do this if you like it that way.  It would be way too sweet for me. It is nice to be able to have a treat and still stay Keto - especially around the holidays and social gatherings. If you have ...

Crustless Pumpkin Pie with Crumble Topping

This pumpkin pie was absolutely delicious. I don't like many keto pie crusts and usually make a crust free pie.  I decided to add a crumble topping to give it a little extra pizzaz!   Boy was it good! I first blended all the custard ingredients in my Vitamix - but any blender will work.  You can use any keto ...

Tangy Keto BBQ Sauce

This BBQ sauce is very easy to make and delicious. Gather all the ingredients and place in a blender. Blend until all ingredients are incorporated and liquid Transfer to a saucepan. Bring to a boil then simmer until thickened - about 30 minutes to 1 hour depending on how thick you like it. Transfer to a jar ...

Dairy Free Flourless Keto Chocolate Cake

This is a deliciously rich chocolate cake that is dairy free, grain free, nut free, and completely keto! This is the cake I make for both mine and Dr. Karl's birthdays. It is soooo good and decadent, you will find it hard to believe it is Keto!   Instructions: Separate the egg yolks and egg whites in ...

Easy Dairy Free Keto Ice Cream

This is a delicious, creamy dairy free keto ice cream. Warning about xylitol - it is deadly for dogs so if you have any pets, just be careful when using xylitol.  For ice cream, erythritol or monk fruit (which is mostly erythritol) cannot be substituted for the xylitol.  If you do, then the ice cream will freeze solid and ...